What Your Body Language Says About You (And How to Improve It)

Ever wondered how people perceive you before you even say a word? According to body language experts, only 7% of communication is verbal—the rest comes from your tone of voice, facial expressions, and body posture. Whether you're aware of it or not, you're constantly sending signals about your mood, confidence, and openness through your nonverbal behavior.

Why Body Language Matters More Than You Think

From the moment you were born, people have been interpreting your gestures and expressions to understand what you’re feeling. And in turn, you’ve been picking up on others' nonverbal cues your whole life—even if you didn’t consciously realize it.

So the big question is: What messages are YOU sending right now? Are you showing people you're open and friendly—or are you unknowingly warning them to keep their distance?

Common Body Language Signals and What They Really Mean

• Crossed Arms: Often interpreted as defensive or closed off. Even if you're just cold or don’t know what to do with your hands, it can seem unapproachable.
• Slouched Posture: Slumping forward with your eyes down signals low confidence and disinterest. It can unintentionally give the vibe that you want to disappear.
• Shifty Eyes: Avoiding eye contact may come off as insecure or even untrustworthy, while maintaining a soft, steady gaze builds connection.

How to Appear More Confident and Approachable

Good news: your body language is totally within your control. Here’s how to send the right signals:

✅ Stand Tall and Relaxed

Whether you’re sitting or standing, maintain an upright posture. Straighten your back and relax your shoulders. This instantly makes you look more alert and confident.

✅ Breathe Deeply and Smoothly

Shallow, jerky breaths are signs of anxiety. Focus on breathing deeply from your abdomen—this calms your nerves and helps you appear more composed.

✅ Use Open Gestures

Keep your arms at your sides or gently place one hand in your pocket. Avoid placing your hands in front of your body—this can subconsciously signal defensiveness.

✅ Stay Present and Engaged

Rather than zoning out, stay aware of your environment. The more tuned in you are to others, the less you’ll spiral into overthinking or self-doubt.

✅ Smile Genuinely

A soft, natural smile—with a little warmth in your eyes—makes you look welcoming. Avoid forced, overly big grins which can come off as nervous or inauthentic.

Final Thoughts

You don’t need to be a social genius to improve your interactions—just becoming more aware of your body language can create a huge shift in how people respond to you. When your nonverbal communication aligns with confidence and friendliness, you’ll naturally draw people in and build stronger, more authentic connections.